Stairs vs The Mind

Check the benefits of running stairs here

Like this picture if you know how much fun it is running stairs lol would love to get a 1000 likes for the first time.

Stand by for something awesome

The best fitness book online for under $8

How to do lunges

Learn the personal trainers secret to abs

How to get a great chest workout

Doing chest fly’s on a fit ball can be great. For working and developing great chest form.

How to warm up before exercise

How do you warmup before exercise. This video details exactly how to do it.

Skipping the jack of all trades in fitness

Skipping is one of my favorite exercises. It is a great whole body exercise it works the entire body and will greatly boost your athletic performance.

Great exercise for the core you can do anywhere

Why Do Lunges?

Why Do lunges?

Lunges are a great workout for the legs they will supplement any great workout routine. They are great for people who play sports that require a lot of reaching I would recommend doing them once a week. They are really great for sports like tennis.