Minimalist Powerbuilding Program
Training

The Minimalist Powerbuilding Program: Only 4 Lifts, 3 Days a Week for Strength & Size – My 8-Week Results

As a veteran personal trainer, I’ve been helping people achieve their fitness goals for more than 30 years. Some want to build muscle, while others want to get lean. Some of my clients work out for health and longevity. Unfortunately, the price of being a successful trainer is that I don’t always have as much time to train as I’d…

Fixed Rounded Shoulders
Workouts

The 10-Minute Back Routine That Fixed My Rounded Shoulders

I started training because of my weak shoulders. Although the rest of my physique was average, my slanting and rounded shoulders made me look much weaker than I actually was. This hampered my physique aesthetics and started impacting my daily functionality after a certain point. Broad shoulders have been associated with strength and masculinity since time immemorial. It's no coincidence…

20 Minute Hybrid Split
Workouts

Zone 2 + Lifts: The 20-Minute Hybrid Split That Shrinks Your Waist Without Burnout

It's no secret that the fitness industry is divided between cardio and lifting camps. And to be honest, you are made to pick a side quickly. While you might not be asked to sign a paper, it is how the fitness communities are structured. You'll have to pick one modality if you want to feel like you ‘belong.’ As a…

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Fitness Volt covers strength sports news, expert-reviewed training guides, exercise tutorials, nutrition advice, and free calculators for lifters, athletes, coaches, and everyday gym-goers.
John Jewett
Bodybuilding

Bodybuilder John Jewett Details His 2,555-Cal Diet 5 Days Out from the 2026 Texas Pro

Doug Murray
Doug Murray
Jeff Cavaliere
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Jeff Cavaliere Reveals 7 Exercises That Could Be Hurting Your Shoulders and How to Fix Them

Doug Murray
Doug Murray
Athletic man eating oatmeal with fruit before heading to the gym
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Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Deep Squat
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Patrick Dale, PT, ex-Marine
Patrick Dale, PT, ex-Marine
Charles Glass
Bodybuilding

‘Godfather of Bodybuilding’ Charles Glass Offers Key Tip To Master Posing Presentation

Doug Murray
Doug Murray
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4x Mr. Olympia Jay Cutler Busts the Biggest Misconception Around Pro Bodybuilding

Doug Murray
Doug Murray
Brittany Bowles Sets Raw Total All Time World Record
Powerlifting

Brittany Bowles (U60KG) Sets 581-kg (1,280.9-lb) Raw Total All-Time World Record at 2026 American Pro

Vedad Tabakovic
Vedad Tabakovic
Marina Castillo Pardo Sets Raw Squat All Time World Record
Powerlifting

Marina Castillo Pardo (U67.5KG) Sets 227.5-kg (501.6-lb) Raw Squat World Record at 2026 American Pro

Vedad Tabakovic
Vedad Tabakovic
Ryan Terry
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Ryan Terry Bulldozes Brutal Back Workout, Shares 215-Lb Shredded Physique Update Ahead of 2026 Mr. Olympia

Doug Murray
Doug Murray
Flex Lewis
Bodybuilding

Flex Lewis Calls Out 212 Disrespect, Says It’s Not a ‘Handicapped’ Division

Doug Murray
Doug Murray
Missy Truscott
Bodybuilding

Missy Truscott Breaks Down Her ‘Hardcore’ Full Day of Eating in Prep for the 2026 Mr. Olympia

Doug Murray
Doug Murray
2026 Strongman Champions League Ireland Results
Strongman

2026 Strongman Champions League Ireland Results— Patrick Eibel Wins

Vedad Tabakovic
Vedad Tabakovic
Derek Lunsford
Bodybuilding

Derek Lunsford Nears 250 Lbs Ahead of 2026 Mr. Olympia, Reacts to Nick Walker’s Tampa Win: ‘I Just Got to Remind Him Who the Champ Is’

Doug Murray
Doug Murray
John Haack Sets U100kg Raw Total All Time World Record
Powerlifting

John Haack (U100KG) Sets 1,044-kg (2,301.6-lb) Raw Total All-Time World Record at 2026 American Pro

Vedad Tabakovic
Vedad Tabakovic
2026 Atlanta Pro
Bodybuilding

2026 Lenda Murray Atlanta Pro Results: James Hollingshead Wins Men’s Open, 11 Champions Qualify

Editorial Team
Editorial Team
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